@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.contents{display:contents}.hidden{display:none}.rounded{border-radius:.25rem}}input[type=color]{cursor:pointer;height:52px;padding:5px}.appearance-preview{background:var(--raised,#20261e);border:1px solid var(--border,#353d32);border-radius:12px;margin:16px 0;padding:18px}.preview-chip{border-radius:10px;padding:12px;font-weight:600;display:inline-block}@media(prefers-color-scheme:light){:root:not([data-custom-secondary]) .shell[data-theme=system]{--accent:var(--light-accent,#43533a)}}.settings-tabs button[aria-selected=true]{background:var(--primary,#c7ed84);color:var(--on-primary,#17220d);border-color:var(--accent,#c7ed84)}.help-guide h3{margin:24px 0 10px;font-size:17px;font-weight:650}.help-guide ol,.help-guide ul{color:var(--muted,#a6b19f);margin:16px 0;padding-left:24px;line-height:1.65}.help-guide ol{list-style:decimal}.help-guide ul{list-style:outside}.help-guide li+li{margin-top:10px}.help-guide strong{color:var(--text,#f3f6ef);font-weight:650}.data-information{border:1px solid var(--border,#526340);border-left:3px solid var(--primary,#c7ed84);background:var(--raised,#20291b);border-radius:18px;margin-top:20px;padding:22px}.data-information small{letter-spacing:1.5px;color:var(--accent,#c7ed84);font-size:10px}@media(prefers-color-scheme:light){:root:not([data-custom-secondary]) .shell[data-theme=system] .help-guide strong{color:#17220d}:root:not([data-custom-secondary]) .shell[data-theme=system] .help-guide ol,:root:not([data-custom-secondary]) .shell[data-theme=system] .help-guide ul{color:var(--muted,#43533a)}:root:not([data-custom-secondary]) .shell[data-theme=system] .data-information{background:#e3eadb}:root:not([data-custom-secondary]) .shell[data-theme=system]{color:#17220d;background:#edf1e8;border-radius:12px}:root:not([data-custom-secondary]) .shell[data-theme=system] article{background:#e3eadb}:root:not([data-custom-secondary]) .shell[data-theme=system] p,:root:not([data-custom-secondary]) .shell[data-theme=system] article small{color:var(--muted,#43533a)}:root:not([data-custom-secondary]) .shell[data-theme=system] .sets .done small{color:var(--on-primary,#334a20)}:root:not([data-custom-secondary]) .shell[data-theme=system] .sets .failed small{color:#fff}}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.stats article{flex-direction:column;gap:8px;margin:0;display:flex}.stats strong{color:var(--accent,#c7ed84);font-size:42px}.chart{width:100%;height:auto;margin:15px 0}.section-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.history-lift{border-top:1px solid var(--border,#333d2c);margin-top:16px;padding-top:12px}.history-lift p{margin:6px 0;font-size:13px}.wide{width:100%;margin:12px 0}.lead{font-size:17px}.lift-title{justify-content:space-between;align-items:start;gap:14px;display:flex}.lift-title>b{white-space:nowrap;font-size:28px}.core{border-left:3px solid var(--primary,#c7ed84)}.sets{flex-wrap:wrap;gap:10px;margin:20px 0;display:flex}.warmup-toggle{width:100%;color:var(--accent,#c7ed84);justify-content:space-between;align-items:center;margin-top:16px;display:flex}.sets button{flex-direction:column;align-items:center;gap:6px;width:60px;min-height:70px;padding:8px;display:flex}.sets strong{font-size:24px}.sets .done{background:var(--primary,#c7ed84);color:var(--on-primary,#17220d);border-color:var(--accent,#c7ed84)}.sets .done small{color:var(--on-primary,#334a20)}.sets .failed{color:#fff;background:#6b3528}.sets .failed small{color:#fff}.previous{font-size:12px}.timer{top:calc(var(--safe-area-top,env(safe-area-inset-top,0px)) + 12px);background:var(--raised,#283420);border:1px solid var(--accent,#a8ce70);z-index:10;border-radius:16px;padding:16px;position:sticky;box-shadow:0 8px 30px #0006}.timer>strong{font-variant-numeric:tabular-nums;margin-left:18px;font-size:36px}.timer>span{letter-spacing:2px;font-size:10px}.timer .row{margin:0 0 0 16px;display:inline-flex}.text-button{color:var(--accent,#c7ed84);background:0 0;border:0}.modal{z-index:50;background:#000b;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal article{width:100%;max-width:500px;max-height:90vh;overflow:auto}.fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px;display:grid}input[type=checkbox]{vertical-align:middle;width:24px;min-height:24px;margin-right:8px}summary{cursor:pointer;min-height:48px;color:var(--accent,#c7ed84);align-items:center;display:flex}details{border-top:1px solid var(--border,#30392a);margin-top:16px;padding-top:8px}.primary{background:var(--primary,#c7ed84);color:var(--on-primary,#17220d);border-color:var(--accent,#c7ed84)}.muted{color:var(--muted,#a6b19f)}.badge{border:1px solid var(--border,#526340);border-radius:20px;padding:6px 10px;font-size:11px}:root{color:var(--text,#f3f6ef);background:var(--background,#101310);color-scheme:var(--scheme,dark);font-synthesis:none;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select{touch-action:manipulation}button{border:1px solid var(--border,#353d32);background:var(--raised,#20261e);min-height:48px;color:inherit;cursor:pointer;border-radius:12px;padding:12px 18px;font-weight:600}button:hover{border-color:var(--accent,#c7ed84)}button:disabled{opacity:.5;cursor:wait}input,select,textarea{border:1px solid var(--border,#41493c);background:var(--input,#11160f);min-height:48px;color:inherit;border-radius:10px;width:100%;padding:10px}label{color:var(--muted,#b8c2b0);margin:12px 0;font-size:13px;display:block}label input,label select{margin-top:6px}a{color:var(--accent,#c7ed84)}header{border-bottom:1px solid var(--border,#2c3428);justify-content:space-between;align-items:center;gap:20px;padding:26px 0;display:flex}header small{letter-spacing:2px;color:var(--muted,#93a089);font-size:10px}.brand{letter-spacing:3px;font-weight:800}.brand b{color:var(--accent,#c7ed84);margin-left:6px;font-size:13px}.shell{max-width:920px;padding:env(safe-area-inset-top) 24px calc(110px + env(safe-area-inset-bottom));margin:auto}main{padding:30px 0}.eyebrow{letter-spacing:2px;color:var(--accent,#c7ed84);font-size:11px}h1{letter-spacing:-2px;margin:14px 0;font-size:clamp(36px,7vw,56px);line-height:1.05}h2{letter-spacing:-.4px;margin:8px 0;font-size:20px}p{color:var(--muted,#a6b19f);line-height:1.6}article{background:var(--surface,#191f16);border:1px solid var(--border,#30392a);border-radius:18px;margin:16px 0;padding:22px}article small{letter-spacing:1.5px;color:var(--muted,#9da994);font-size:10px}.row{flex-wrap:wrap;align-items:center;gap:10px;margin:12px 0;display:flex}.row select{flex:1;min-width:180px}.row input{width:100px}nav{background:var(--background,#141a12ee);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);border-top:1px solid var(--border,#333d2c);padding:10px 12px calc(10px + env(safe-area-inset-bottom));z-index:20;justify-content:center;gap:6px;display:flex;position:fixed;bottom:0;left:0;right:0}nav button{color:var(--muted,#9ca991);background:0 0;border:0;min-width:70px;padding:12px;font-size:12px}nav button[aria-current]{color:var(--accent,#c7ed84);background:var(--raised,#26311d)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--primary,#c7ed84);outline-offset:3px}[role=alert]{color:#ffd0ba;background:#42291f;border-radius:12px;padding:14px}@media(max-width:480px){.shell{padding-left:18px;padding-right:18px}header small{display:none}article{padding:18px}}
